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The Organization Diet: Cut The Clutter

Declutter Your Home. De-Stress Your Life.

Have you been looking around your house and noticing more and more clutter? Have you been looking around thinking you need to straighten up? If so, decluttering your house might be a great weekend project. Did you know, decluttering can also assist in weightloss? Decluttering can help lower stress levels and increase your overall health.

Living in a cluttered space can make it extremely hard to find things when you need them. This can add additional stress to your life and waste your time. Research has found that being exposed to a cluttered or disorganized area makes you more likely to overindulge on unhealthy or fatty foods- resulting in weight gain. Higher levels of cortisol can be found in those who find their home environment stressful. When your space is stressful, you are more likely to feel depressed and you have a higher risk of poor health.

The noble news is that making some adjustments to declutter your space can make it more tidy, restful, and decreases stress. Check out the below infographic for more information on how clutter can impact your life and simple steps on how to get organized.

 

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Graphic created by Closet Works.